Gym belts, also known as weightlifting belts or lifting belts, are supportive accessories used by athletes and fitness enthusiasts during strength training exercises, particularly heavy lifting movements like squats, deadlifts, and overhead presses. They typically consist of a wide strap made of sturdy material, often leather or nylon, with a buckle or Velcro closure system.
The primary function of a gym belt is to provide support and stability to the lower back and core muscles during lifting exercises. When worn properly, the belt can help increase intra-abdominal pressure, which in turn stabilizes the spine and reduces the risk of injury.
Gym belts come in various sizes and thicknesses, with wider belts offering more support but potentially limiting mobility to some extent. They are typically worn snugly around the waist, just above the hips, and tightened securely to provide maximum support.
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